Learn Dance Cardio Routines!

Dance your calories away with our Dance Cardio Workout Routines that are guaranteed to Get You Lit While You Get Fit!
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High Intensity Interval Training (HIIT Sessions)

Get a quick intense workout with our High Intensity Interval Training (HIIT) Workout Sessions that target our Muscle Focus Points.
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Our 3 Muscle Focus Points

Focus on toning your:

Your Workout Program

Take a glimpse of what you're workout program entails.

    1. Working, Perking, & Twerking

    2. Before You Get Started!

    3. Next Steps

    1. Stretch With Tay Cheesy

    1. Full Body HIIT Session: "Working"

      FREE PREVIEW

    2. Upper Body HIIT Session: "Perking"

    3. Lower Body HIIT Session: "Twerking"

    1. Dance Cardio Tutorial: "Level Up"

    2. Dance Cardio Performance: "Level Up"

    3. Dance Cardio Tutorial: "Karaoke"

    4. Dance Cardio Performance: "Karaoke"

About this course

  • $39.99
  • 11 lessons
  • 0 hours of video content