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BUILD STAMINA AND ENERGY WITH OUR:

Follow me exercises

Follow along with our Specialized Instructor Kayla Gorden through fun follow me exercises that'll Get You Buck and Tuck Ready!
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LEARN DANCE ROUTINES WITH CONFIDENCE

Confidence is key for Dancing

Kayla Gorden brings you new dance routines filled with confidence that will have you ready to BUCK and TUCK anytime!!
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Benefits Of This Collection

This collection helps bring you ENERGY, STAMINA and CONFIDENCE all while being comfortable at your home.😁🏠

  • Learn Exclusive Dance Routines and 8 Counts

  • Learn New Dance Stretch Techniques

  • Build your ENERGY, STAMINA, and CONFIDENCE

  • Let's BUCK and TUCK!

Course curriculum

  • 1

    Thank You For Your Pre-Order

  • 2

    Let's Get Started!!

    • Introduction & Stretch
  • 3

    Technique and Etiquette

    • Attention & Posture

    • Hand Movements

    • Hand Signals

    • Learn To Walk

    • Sitdowns

    • How To Buck and Finesse
  • 4

    Stand Routines

    • Stand Routine #1 (Slow Tempo)

    • Stand Routine #2 (Medium Tempo)

    • Stand Routine #3 (Fast Tempo)
  • 5

    Field Routines

    • Field Routine Tutorial #1

    • Field Routine Performance #1

    • Field Routine Tutorial #2

    • Field Routine Performance #2
  • 6

    Follow Me Exercises

    • Follow Me Exercise #1 (Upper Body)

    • Follow Me Exercise #2 (Lower Body)

    • Follow Me Exercise #3 (Full Body)
  • 7

    You Did It!

    • Congratulations! #GetBuck

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