Course curriculum

    1. How To Get Started

    1. Full JiggAerobics Class (30 Mins)

    2. Follow Me - "I've Got Nothing Remix"

    3. HIIT Session - "Full Body"

    1. Full JiggAerobics Class (40 Mins)

    2. Follow Me "Teena Marie Bounce Remix"

    3. HIIT Session "Lower Body"

    1. Full JiggAerobics Class (40 Mins)

    2. Follow Me - "Girls In The Hood" *Women's Class

    3. HIIT Session - "Upper Body"

    1. Full JiggAerobics Strength & Conditioning Class (45 Mins)

    2. Follow Me "Let Me Get Em"

    3. HIIT Session - Full Body

About this course

  • Free
  • 13 lessons
  • 1 hour of video content